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Discover the Benefits of Eye Pillows for Improved SAD Symptoms


The Benefits of Eye Pillows for Reduced Symptoms of Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. Symptoms of SAD can include feelings of depression, irritability, fatigue, difficulty concentrating, changes in appetite and sleep patterns, and social withdrawal. While SAD can be treated with medication, certain lifestyle changes and self-care practices can help to reduce symptoms as well. One of the most popular self-care practices for SAD is the use of eye pillows.

What is an Eye Pillow?

An eye pillow is a soft and supportive pillow filled with natural materials such as buckwheat, flaxseed, or lavender. It is designed to be placed over the eyes, blocking out light and providing a sense of warmth and comfort. Eye pillows can help to reduce stress, anxiety, and insomnia, and can be particularly helpful for those suffering from SAD.

How Can an Eye Pillow Help with SAD?

Eye pillows can be used in a variety of ways to help reduce symptoms of SAD. The warmth of the pillow when placed over the eyes can help to relax the body and mind, which can help to reduce stress and anxiety. The darkness created by the pillow can also be beneficial, as it can help to induce feelings of calmness and relaxation. By helping to reduce stress and anxiety, eye pillows can help to reduce symptoms of SAD such as fatigue, difficulty concentrating, and social withdrawal.

In addition to the physical benefits of using an eye pillow, it can also help to improve mental wellbeing. The act of placing the pillow over the eyes can help to create a sense of calm and refocus the mind on the present moment, allowing the user to become more mindful of their thoughts and feelings. This can help to reduce the intensity of negative thoughts and feelings and can help to reduce symptoms of SAD.

Choosing the Right Eye Pillow

When choosing an eye pillow, it is important to consider what type of materials are used to fill the pillow. Natural materials such as buckwheat, flaxseed, and lavender are best, as they are breathable and provide a gentle amount of pressure on the face. It is also important to choose a pillow made from sustainable and eco-friendly materials, such as organic cotton or GOTS-certified fabric.

In addition to considering the materials used, it is also important to choose an eye pillow that is comfortable and aesthetically pleasing. Eye pillows come in a variety of shapes, sizes, and colors, so it is important to choose one that is the right size and shape for your face and that features a pattern or design that you enjoy. Vibrant colors and bold patterns can be particularly helpful for those suffering from SAD, as they can help to boost mood and reduce stress.

Conclusion

Eye pillows can be a great self-care tool for those suffering from SAD. The warmth and darkness created by the pillow can help to reduce stress, anxiety, and fatigue, while the natural materials used to fill the pillow can help to create a sense of comfort and relaxation. In addition, eye pillows made from sustainable and eco-friendly materials can help to support ethical and sustainable living. Choosing an eye pillow that is comfortable and aesthetically pleasing can also help to reduce symptoms of SAD and can help to promote slow living and mindful living.


Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.


Shop at Slow Moon for perfect wellbeing and mindful gifts, sustainable, organic, bright, bold design, made in the UK

At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.

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MK, United Kingdom

Lovely, sustainable and thoughtful products from a wonderfully creative small business. I love my eye pillow (which doubles up as a hot water bottle for my period pain) and the toiletries bag was the perfect Christmas gift. And the designs are delightful!

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