Mar 22 minWhat is an eye pillow?What is the purpose of using an eye pillow? And what benefits can it bring for your mental and physical wellbeing?
Feb 231 minExploring the Mind-Body connectionThe connection between mind and body is perhaps the most important influence on the way we interact with the world but it's not always...
Jan 311 minFour quick prompts for a new moonIt’s almost February and tomorrow brings a new moon. As we all prepare for new beginnings it is important to remember that mindfulness...
Jan 281 minWe're teaming up with Planet MindfulExclusive subscription discount for Slow Moon customers We're excited to kick-off 2022 by partnering with Planet Mindful, the bi-monthly...
Nov 17, 20212 minThe smallest change, boost your happiness. Two minutes with your eye pillow a dayPlacing a small bag over your eyes may not be the most obvious way to relax but for those that have tried using an eye pillow the results...
Oct 19, 20211 minMake a list of all the things in your life that bring you joy!I love a list – Make a list of all the things in your life that bring you joy! Why? I genuinely think that this helps with staying calm...
Aug 30, 20211 min5 quick tips to create a relaxed environmentEveryone can benefit from a relaxed environment around them and often it is easier to achieve than you might think. Read on for five...
Feb 17, 20212 minDe-clutter and make space — Feel your best selfWith the full moon approaching it’s the perfect time to check in and get rid of what no longer is of use or serves you.
Nov 13, 20202 minAre you trying to create a new habit? — Momentum over motivationOften we may have the motivation to create new habits but struggle to achieve them. Or we might just achieve them for a short period of tim