What is an eye pillow?
What is the purpose of using an eye pillow? And what benefits can it bring for your mental and physical wellbeing?
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- Feb 23
- 2 min
Exploring the Mind-Body connection
The connection between mind and body is perhaps the most important influence on the way we interact with the world but it's not always...
- Jan 31
- 1 min
Four quick prompts for a new moon
It’s almost February and tomorrow brings a new moon. As we all prepare for new beginnings it is important to remember that mindfulness...
- Jan 28
- 1 min
We're teaming up with Planet Mindful
Exclusive subscription discount for Slow Moon customers We're excited to kick-off 2022 by partnering with Planet Mindful, the bi-monthly...
- Nov 17, 2021
- 2 min
The smallest change, boost your happiness. Two minutes with your eye pillow a day
Placing a small bag over your eyes may not be the most obvious way to relax but for those that have tried using an eye pillow the results...
- Oct 19, 2021
- 1 min
Make a list of all the things in your life that bring you joy!
I love a list – Make a list of all the things in your life that bring you joy! Why? I genuinely think that this helps with staying calm...
- Aug 31, 2021
- 1 min
5 quick tips to create a relaxed environment
Everyone can benefit from a relaxed environment around them and often it is easier to achieve than you might think. Read on for five...
- Feb 17, 2021
- 2 min
De-clutter and make space — Feel your best self
With the full moon approaching it’s the perfect time to check in and get rid of what no longer is of use or serves you.
- Nov 13, 2020
- 2 min
Are you trying to create a new habit? — Momentum over motivation
Often we may have the motivation to create new habits but struggle to achieve them. Or we might just achieve them for a short period of tim