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    What is an eye pillow?
    • Mar 2
    • 2 min

    What is an eye pillow?

    What is the purpose of using an eye pillow? And what benefits can it bring for your mental and physical wellbeing?
    Exploring the Mind-Body connection
    • Feb 23
    • 1 min

    Exploring the Mind-Body connection

    The connection between mind and body is perhaps the most important influence on the way we interact with the world but it's not always...
    Four quick prompts for a new moon
    • Jan 31
    • 1 min

    Four quick prompts for a new moon

    It’s almost February and tomorrow brings a new moon. As we all prepare for new beginnings it is important to remember that mindfulness...
    We're teaming up with Planet Mindful
    • Jan 28
    • 1 min

    We're teaming up with Planet Mindful

    Exclusive subscription discount for Slow Moon customers We're excited to kick-off 2022 by partnering with Planet Mindful, the bi-monthly...
    The smallest change, boost your happiness. Two minutes with your eye pillow a day
    • Nov 17, 2021
    • 2 min

    The smallest change, boost your happiness. Two minutes with your eye pillow a day

    Placing a small bag over your eyes may not be the most obvious way to relax but for those that have tried using an eye pillow the results...
    Make a list of all the things in your life that bring you joy!
    • Oct 19, 2021
    • 1 min

    Make a list of all the things in your life that bring you joy!

    I love a list – Make a list of all the things in your life that bring you joy! Why? I genuinely think that this helps with staying calm...
    5 quick tips to create a relaxed environment
    • Aug 30, 2021
    • 1 min

    5 quick tips to create a relaxed environment

    Everyone can benefit from a relaxed environment around them and often it is easier to achieve than you might think. Read on for five...
    De-clutter and make space — Feel your best self
    • Feb 17, 2021
    • 2 min

    De-clutter and make space — Feel your best self

    With the full moon approaching it’s the perfect time to check in and get rid of what no longer is of use or serves you.
    Are you trying to create a new habit? — Momentum over motivation
    • Nov 13, 2020
    • 2 min

    Are you trying to create a new habit? — Momentum over motivation

    Often we may have the motivation to create new habits but struggle to achieve them. Or we might just achieve them for a short period of tim

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