4 minExploring the Mind-Body connectionFor centuries, the mind-body connection has been cloaked in enigma, seemingly an unfathomable mystery of the universe. Yet, in recent...
1 minWe're teaming up with Planet MindfulExclusive subscription discount for Slow Moon customers We're excited to kick-off 2022 by partnering with Planet Mindful, the bi-monthly...
2 minThe smallest change, boost your happiness. Two minutes with your eye pillow a dayPlacing a small bag over your eyes may not be the most obvious way to relax but for those that have tried using an eye pillow the results...
1 minMake a list of all the things in your life that bring you joy!I love a list – Make a list of all the things in your life that bring you joy! Why? I genuinely think that this helps with staying calm...