Easing Discomfort from Postnatal Body Changes with Eye Pillows
Having a baby is one of the most joyous experiences in life, but it can also come with unwelcome side effects. One of the most common issues postpartum women face is discomfort due to changes in their body. Whether you’re dealing with the exhaustion of breastfeeding, the afterbirth pains of delivery, or the post-pregnancy blues, an eye pillow can help you relax and ease your discomfort.
What is an Eye Pillow?
An eye pillow is a small, weighted pillow filled with natural materials like flaxseed, lavender, or other herbs. It’s usually about the size of a teacup saucer and is designed to be placed over the eyes or forehead to provide gentle pressure. This pressure helps relieve stress and tension, allowing for a deeper level of relaxation. Eye pillows can be used for meditation, yoga, massage, or simply to relax after a long day.
The Benefits of Eye Pillows for Postnatal Discomfort
Eye pillows are an excellent way to reduce discomfort and tension associated with postpartum body changes. The gentle pressure they provide helps to relax the muscles and reduce inflammation. Additionally, the herbs and natural materials inside the eye pillow can help to soothe and calm the mind. For women dealing with sleep deprivation and fatigue, the eye pillow can also be a great way to drift off to sleep.
How to Choose an Eye Pillow
When choosing an eye pillow, it’s important to make sure it’s made from natural and organic materials. Organic fabrics and materials are free from harsh chemicals and pesticides, making them more eco-friendly and sustainable. Look for eye pillows made from GOTS-certified fabric, which is a globally recognized standard for organic and sustainable textiles.
It’s also important to consider the weight of the eye pillow. The ideal weight is usually between four and eight ounces, depending on the individual. Too much weight can be uncomfortable and too little weight may not provide enough pressure.
It’s also helpful to look for eye pillows with vibrant patterns and bold colors. Bright colors can help to lift your spirits and brighten your mood, while patterns can help you to relax and focus.
Finally, don’t forget to consider the purpose of the eye pillow. If you’re planning to use it for meditation and yoga, look for an eye pillow specifically designed for that purpose. You can also find eye pillows that are specifically designed to help with sleep and relaxation.
Conclusion
Eye pillows are an excellent way to reduce discomfort from postnatal body changes. They provide gentle pressure and are filled with natural materials that can help to soothe and calm the mind. When choosing an eye pillow, make sure it’s made from organic and sustainable materials and that it has the right weight and design for your needs. With the right eye pillow, you can enjoy a deeper level of relaxation and a better night’s sleep.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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