Eye Pillows: Supporting Empathy Training Through Sustainable Wellness
As people continue to seek out ways to improve their mental and emotional wellbeing, self-care has become a crucial part of our daily lives. Eye pillows are one of the many products that can help us on our journey of self-care. With the help of these pillows, we can train our brains to be more compassionate and empathetic, all while living a sustainable and eco-friendly lifestyle.
What Are Eye Pillows?
Eye pillows are small, soft pillows filled with natural materials such as flaxseed, lavender, or rice, and are typically adorned with vibrant fabrics. Generally, they are used during meditation or yoga practices, but can also be used for massage, sleep and relaxation.
Benefits of Eye Pillows
Eye pillows provide many therapeutic benefits, as they help to relax the eyes and facial muscles, while promoting a state of mindfulness. This can help to reduce stress and anxiety, as well as encourage empathy.
In addition to the relaxation and empathy training, eye pillows can also help to reduce headaches, migraines, and tension in the face and neck. They are also known to promote better sleep quality, as the natural materials used to fill them can help to reduce inflammation and tension in the head.
Sustainable Materials
When selecting an eye pillow, it is important to look for one that is made with sustainable and eco-friendly materials. Many eye pillows are made with organic fabrics such as cotton, hemp, or bamboo, and are filled with natural materials such as lavender, flaxseed, or rice.
It is also important to look for eye pillows that are GOTS-certified (Global Organic Textile Standard), as this certification ensures that the materials used to make the pillow are ethically sourced, produced, and processed. GOTS-certified eye pillows are also free of any harmful chemicals, pesticides, or dyes, making them a safe and sustainable option for those looking to improve their mental and emotional wellbeing.
Bold Colors and Vibrant Patterns
Eye pillows come in a variety of colors and patterns, making them a great way to add a pop of color to your home or meditation space. They are also a great way to express your own unique style, as the vibrant colors and patterns can help to create a sense of calm and relaxation.
The Benefits of Eye Pillows
Eye pillows are a great way to improve your mental and emotional wellbeing, while also living a sustainable and eco-friendly lifestyle. With their calming colors and patterns, they can help to reduce stress and anxiety, while also promoting empathy and better sleep quality.
Eye pillows are also a great way to promote slow living, as they encourage us to take a pause and practice self-care. When selecting an eye pillow, it is important to look for one that is made with sustainable and eco-friendly materials, such as organic fabrics and natural fillings.
Conclusion
Eye pillows are a great way to promote sustainable wellness and self-care. They are a great tool for relaxation, mindfulness, and empathy training, and can help to reduce stress, anxiety, and headaches. When selecting an eye pillow, it is important to look for one that is made with sustainable and eco-friendly materials, as this will ensure that you are not only taking care of your own wellbeing, but also the wellbeing of the planet.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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