Enhancing Body Positivity Post Birth with Eye Pillows
Having a baby is a life-changing experience that can bring immense joy and happiness, but it can also be a time of confusion and anxiety. Unfortunately, many new mothers often struggle with body image issues post birth, which can be a source of distress for them. Fortunately, there are several ways to help enhance body positivity post birth, such as using eye pillows.
What are Eye Pillows?
An eye pillow is a small, weighted pillow that is filled with natural materials such as buckwheat hulls, flax seeds, or rice. It is designed to be placed over the eyes during yoga or meditation to promote relaxation and help reduce stress. Eye pillows are also known to help reduce headaches, aid in sleep, and even promote mental clarity.
How Can Eye Pillows Help Enhance Body Positivity Post Birth?
Using an eye pillow post birth can help new mothers relax and ease tension in their body, mind, and spirit. Here are a few ways eye pillows can help enhance body positivity post birth:
1. Reduce Stress and Anxiety
The stress and anxiety that come with having a baby can often lead to feelings of body dissatisfaction. Eye pillows can help reduce stress and anxiety by promoting deep relaxation and calming the mind. By calming the mind, new mothers can focus on their body’s positive attributes and see themselves in a more positive light.
2. Promote Mindfulness
Mindfulness is a powerful practice that helps us to be aware of our thoughts and feelings without judgement. When used in conjunction with an eye pillow, mindfulness can help new mothers become more aware of their body and recognize the beauty and strength of their postpartum body.
3. Promote Self-Care
Self-care is essential for any new mother and can help promote body positivity post birth. Taking the time to relax with an eye pillow can help new mothers slow down and appreciate their body and all that it has been through.
4. Improve Sleep Quality
Getting enough sleep is essential for new mothers and can be challenging after having a baby. Eye pillows can help improve sleep quality by promoting relaxation and reducing stress, allowing for a deeper and more restful sleep.
Choosing the Right Eye Pillow
When choosing an eye pillow, it is important to look for one that is made with natural and organic materials. Eye pillows made with sustainable and ethical materials, such as organic cotton or GOTS-certified fabric, are the best choice. Additionally, look for eye pillows with vibrant patterns and bold colors to add a touch of beauty and joy to your relaxation practice.
Conclusion
Eye pillows are a great tool to help enhance body positivity post birth. They can help reduce stress and anxiety, promote mindfulness, encourage self-care, and improve sleep quality. By choosing eye pillows made with natural and organic materials, new mothers can enjoy the benefits of eye pillows while also supporting sustainable and ethical practices.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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