Eye Pillows: A Mindful Tool to Support Your CBT Journey

Eye Pillows: A Mindful Tool To Support Cognitive Behavioral Therapy (CBT)

We often seek out different therapies to help us cope with our mental health struggles. Cognitive Behavioral Therapy (CBT) is a popular option that works to help individuals create new behaviors and responses to situations. It can be an effective tool for managing depression, anxiety, and other mental health issues.

One way that people can support their CBT journey is by investing in mindful tools. Eye pillow therapy is one such tool that can help you relax and focus on your CBT journey.

What is an Eye Pillow?

An eye pillow is a small pillow filled with flax seeds, lavender, and other herbs or materials. It’s made to be placed over the eyes to reduce stress and promote relaxation. Eye pillows are a great way to support your CBT journey because they can help you better direct your focus and practice mindful relaxation.

Benefits of Using Eye Pillows

Eye pillows can provide a number of benefits for those engaging in CBT, including:

1. Improved Focus: Eye pillows can help you focus on the task at hand while in the midst of a CBT session. They can reduce distractions and help you stay focused on the goal of the session.

2. Relaxation: Eye pillows help you relax by releasing tension and promoting a sense of calm. This can help you better prepare for and engage in CBT sessions.

3. Stress Relief: CBT can be an emotionally challenging process. Eye pillows can help you reduce stress levels and create a sense of balance and peace.

Making the Most of Eye Pillow Therapy

When engaging in eye pillow therapy, it’s important to take the time to create a comfortable environment. Make sure you’re in a place where you can focus on your CBT session without interruption. Try to make the space as calming as possible, with dim lighting, comfortable temperature, and minimal distractions.

It’s also important to choose an eye pillow that’s right for you. Many eye pillows are made with organic and natural materials, like GOTS-certified fabrics, vibrant patterns, and bold colors. You can also find eye pillows made with vegan products, such as organic cotton and sustainable textiles.

When using your eye pillow, it’s important to take the time to relax. Try to focus on your breath and allow your body to sink into the pillow. You can also use it to practice mindfulness techniques, such as guided meditation or body scanning.

Conclusion

Eye pillows can be a great way to support your CBT journey. They can help you relax, stay focused, and practice mindful techniques. When used correctly, eye pillows can help you create a sense of balance and peace on your journey to better mental health.

Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.

At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.