Introducing Eye Pillows for Encouraging Restful Sleep in the Postnatal Period
Many new mothers find that it can be hard to get enough restful sleep in the postnatal period. With an influx of hormones, a baby’s needs, and the new role of motherhood, getting enough rest can feel impossible. Eye pillows may provide a simple and effective solution for encouraging restful sleep in the postnatal period.
What are Eye Pillows?
Eye pillows are small, soft pillows used to cover the eyes and forehead. They are filled with natural materials such as flaxseed, lavender, and chamomile, and are often used in yoga and meditation. They can also be used to help promote restful sleep.
Benefits of Eye Pillows
Eye pillows can be beneficial for both relaxation and sleep. They provide gentle pressure on the forehead and eyes, which can help to block out light and alleviate stress. They can also help to reduce headaches and tension in the neck and face. The natural aromas of the filling can help to induce a calm and relaxed state of mind. The gentle weight of the pillow can also provide a sense of comfort and security.
Sustainable Wellness and Self-care
Eye pillows are a great way to promote sustainable wellness and self-care practices. Many eye pillows are made with organic fabrics and eco-friendly materials, making them a great choice for those looking to make ethical and sustainable choices. They are often filled with natural and organic materials, such as flaxseed, lavender, and chamomile, that are vegan-friendly. The use of organic and sustainable materials makes eye pillows a great choice for those looking to reduce their impact on the environment.
Choosing the Right Eye Pillow
When choosing an eye pillow, there are a few things to consider. Look for eye pillows that are made with GOTS-certified fabric. This ensures that the fabric is made from natural and organic materials and is free of toxins and dyes. Also look for eye pillows with vibrant patterns and bold colors. This can help to add a sense of fun and creativity to your self-care practice. Finally, look for eye pillows that are made ethically and produced in a sustainable manner.
How to Use an Eye Pillow
Using an eye pillow is simple and easy. Start by lying down in a comfortable position. Place the eye pillow over your eyes and forehead and take a few deep breaths. Allow the gentle weight of the eye pillow to provide a sense of comfort and security. Focus on the natural aromas of the filling and allow yourself to relax and unwind. Take your time and focus on the mind-body connection. When you are ready, remove the eye pillow and take a few more deep breaths.
Conclusion
Eye pillows are a great way to promote restful sleep in the postnatal period. They are made with organic and sustainable materials and provide a sense of comfort and relaxation. They are also easy to use and can be a great way to practice sustainable wellness and self-care. Eye pillows can be used in yoga and meditation and can help to reduce headaches and tension in the neck and face. With their natural aromas and gentle pressure, eye pillows can be a great way to encourage restful sleep in the postnatal period.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
