How Eye Pillows Can Help With Indigestion: A Mindfulness Expert’s Guide
In today’s fast-paced world, it’s easy to become overwhelmed and over-stressed. As a result, many people experience digestion problems such as heartburn, indigestion, and nausea. Fortunately, there are steps we can take to reduce the discomfort associated with digestive issues. One of the best ways to reduce digestive discomfort is to practice mindfulness. One of the most popular mindfulness tools is the eye pillow, which can help with indigestion.
What is an Eye Pillow?
An eye pillow is a small, weighted pillow filled with natural materials such as flaxseed, lavender, and chamomile. It is designed to be placed over the eyes and provide a calming sensation. Eye pillows are often used in yoga and meditation practices to help promote relaxation and reduce stress.
How Can an Eye Pillow Help With Indigestion?
When used correctly, eye pillows can be a powerful tool for reducing stress and promoting relaxation. By helping to relax the body, an eye pillow can help to reduce the physical tension that can cause indigestion. In addition, the gentle, soothing scent of the natural materials such as lavender and chamomile can help to reduce anxiety and promote a calming atmosphere.
The Benefits of Sustainable Eye Pillows
When shopping for an eye pillow, it’s important to look for sustainable options. Sustainable eye pillows are made with eco-friendly materials such as organic cotton and GOTS-certified fabric. These materials are free of harmful chemicals and produced in an ethical manner. Sustainable eye pillows also come in a variety of vibrant colors and patterns, making them the perfect addition to any mindfulness practice.
In addition to the environmental benefits of sustainable eye pillows, they are also beneficial for promoting relaxation and reducing stress. Eye pillows made from natural and organic materials are non-toxic and free from harsh chemicals, making them more comfortable and safer for the skin.
Tips for Using an Eye Pillow
Using an eye pillow is easy and can be done in just a few steps. Begin by placing the eye pillow over the eyes and gently pressing down. Next, take a few deep breaths and focus on the sensation of the pillow and the calming scent of the natural materials. Finally, allow the body to relax and enjoy the calming sensation for as long as desired.
Conclusion
Eye pillows are an effective and easy way to reduce stress and promote relaxation. By helping to relax the body and reduce physical tension, eye pillows can be a powerful tool for reducing the discomfort associated with indigestion. For the best results, look for sustainable options made with eco-friendly materials such as organic cotton and GOTS-certified fabric. With regular use, eye pillows can help to create a sense of wellbeing and restore balance to the mind and body.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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