Relax & Unwind: Explore the Benefits of Using an Eye Pillow for TMJ Disorder Relief

The Benefits of Using an Eye Pillow for Temporomandibular Joint (TMJ) Disorder Relief

The temporomandibular joint (TMJ) is the joint that connects the lower jaw to the temporal bone of the skull. It is responsible for the movement of the jaw, and for allowing us to speak, eat, and swallow. When the joint is misaligned, due to an injury or a medical condition, it can cause severe pain and discomfort, which is known as TMJ disorder.

The good news is that using an eye pillow can provide relief from the pain and discomfort of TMJ disorder. Eye pillows are a type of relaxation aid that can be used to block out light, provide gentle pressure, and help to reduce stress and anxiety. Here, we’ll explore the benefits of using an eye pillow for TMJ disorder relief.

What is an Eye Pillow? An eye pillow is a small, flat pillow filled with a combination of herbs, grains, and other natural materials. The herbs, grains, and other materials are designed to provide a calming, soothing scent and gentle pressure on the eyes and face. Eye pillows can come in a variety of shapes and sizes, as well as fabrics, and they are often filled with organic materials such as flaxseed, buckwheat, lavender, chamomile, or other herbs.

How Can an Eye Pillow Help with TMJ Disorder Relief?

Eye pillows can be used to help reduce tension in the jaw, neck, and face, which can provide relief from the pain and discomfort associated with TMJ disorder. The gentle pressure of the eye pillow on the eyes and face can help to relax the muscles in the area, which can reduce pain and tension. The herbs and grains in the eye pillow can also provide a calming scent, which can help to reduce stress and anxiety. In addition, the warmth of the eye pillow can help to relax the muscles and provide relief from pain.

Sustainable Wellness With Eye Pillows

When choosing an eye pillow for TMJ disorder relief, it’s important to select one that is made from sustainable materials and practices. Look for eye pillows that are made from organic and natural materials, such as GOTS-certified fabric, and that are eco-friendly and vegan. Also, look for eye pillows that are made with vibrant patterns and bold colors, as these can help to create a sense of calm and wellbeing.

The Benefits of Mindful Living

Using an eye pillow for TMJ disorder relief can be a great way to practice mindful living. Taking the time to relax and focus on your body can help to create a sense of calm and wellbeing, as well as reduce stress and anxiety. Practicing mindful living can help to create a strong mind-body connection that can help to reduce pain and tension in the jaw, neck, and face.

Conclusion

Eye pillows can be a great way to provide relief from the pain and discomfort of TMJ disorder. They can help to reduce tension in the jaw, neck, and face, as well as provide a calming scent and warmth to help promote relaxation. When choosing an eye pillow, be sure to select one that is made from sustainable and eco-friendly materials, and that features vibrant patterns and bold colors to create a sense of calm and wellbeing. Taking the time to practice mindful living with an eye pillow can also help to reduce stress and anxiety, and create a strong mind-body connection that can reduce pain and tension.

Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.

At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.