Relief for Lower Back Pain During Pregnancy: Discover How Eye Pillows Can Help

Every expecting mother knows the physical and emotional toll that pregnancy can take. During this special time, lower back pain can be a common and uncomfortable symptom that can be difficult to manage. Fortunately, eye pillows – often used for relaxation and meditation – can help provide relief from this pain.

What are Eye Pillows?

Eye pillows, also known as relaxation pillows, are small, flat pillow-like cushions that are used to cover the eyes during a relaxation or meditation practice. They are filled with dried flaxseed, buckwheat hulls, or other natural materials and are designed to be cool, comfortable, and comforting to the body. Eye pillows can be used to block out light, reduce stress, and promote relaxation.

How Can Eye Pillows Help with Lower Back Pain?

When placed over the eyes, eye pillows provide a gentle, cooling pressure to the eyes and face. This pressure can help to relax the body and reduce tension in the shoulders, neck, and lower back. By relieving tension in these areas, eye pillows can help to reduce lower back pain during pregnancy.

In addition to providing relief from lower back pain, eye pillows can also be used to promote better sleep and relaxation. During pregnancy, restful and restorative sleep can be difficult to come by. Eye pillows can help to promote a more restful sleep by providing a quiet, calming environment for sleep.

Benefits of Eye Pillows

When shopping for an eye pillow, it’s important to look for one that is made of natural and organic materials. Eco-friendly and sustainable materials like GOTS-certified organic cotton and vegan-friendly fabrics are the best options. Look for eye pillows that are made with vibrant patterns, bold colors, and natural and organic materials, as these can help to promote a sense of wellbeing, relaxation, and mindfulness.

Eye pillows can also be used for a number of other purposes, such as yoga and meditation. Many yogis find that eye pillows can provide a sense of calm and relaxation during their practice. In addition, they can help to create a deeper connection between the body and mind.

Conclusion

Eye pillows can be an effective and natural way to provide relief from lower back pain during pregnancy. They can also be used to promote better sleep, relaxation, and mind-body connection. When choosing an eye pillow, it’s important to look for one that is made of sustainable and eco-friendly materials, such as GOTS-certified organic cotton or vegan-friendly fabrics. Eye pillows can be an important tool for promoting self-care, sustainable living, and wellbeing during pregnancy.

Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.

At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.