Eye Pillows: A Mindful Tool to Help You Practice Gratitude
Gratitude is a powerful emotion that can bring us a feeling of contentment and happiness. Practicing gratitude is an important part of self-care and can help us stay connected to our inner selves. When we take the time to appreciate and acknowledge the good things in our lives, it can often lead to a feeling of peace and joy. To deepen our practice of gratitude, we can use tools such as eye pillows.
What are Eye Pillows?
Eye pillows are a soft and comfortable cushion filled with flaxseed, lavender, and other natural materials. They are designed to be placed over the eyes and used during yoga, meditation, or other relaxation activities. Eye pillows provide a calming and soothing sensation that can help us relax and drift off into a deep sleep. They can also be used to aid in the practice of gratitude.
How Can Eye Pillows Help with Gratitude?
Eye pillows can help us practice gratitude in several ways. First, the soft and comforting sensation that we experience when we place the eye pillow over our eyes can help us focus on the present moment and be mindful of our gratitude. It’s easy to get caught up in the hustle and bustle of day-to-day life but with the help of an eye pillow, we can focus on what we are grateful for in the present moment.
The weight of the eye pillow on our eyes can also help us relax and drift off into a peaceful sleep. As we drift off, we can take a moment to think about all the things we are thankful for. This can be anything from our friends and family to the beauty of nature or even the small things in life such as a good cup of coffee in the morning.
Another way eye pillows can help us practice gratitude is by providing a distraction from the stresses and worries of the day. The weight and comfort of the eye pillow can help us forget our worries and instead focus on the good things in our lives. This can be especially helpful if we are feeling overwhelmed or anxious.
What to Look for in an Eye Pillow
When shopping for an eye pillow, there are a few things to consider. First, look for one that is made with natural and organic materials such as cotton, flaxseed, and lavender. These materials are sustainable, eco-friendly, and provide a calming sensation. You may also want to look for an eye pillow that is GOTS-certified. This certification means that the materials used to make the eye pillow were ethically produced and come from a sustainable source.
You may also want to look for eye pillows that come in vibrant and bold colors, as this can help us feel more energized and connected to the present moment. Finally, you may want to look for eye pillows that come in a variety of sizes and shapes. This can help ensure that the eye pillow fits comfortably over your eyes and provides the maximum amount of comfort.
Conclusion
Eye pillows are a great way to practice gratitude and can help us relax and drift off into a peaceful sleep. They can help us stay focused on the present moment and be mindful of the good things in our lives. When shopping for an eye pillow, look for one that is made with natural and organic materials, is GOTS-certified, and comes in bold and vibrant colors. With the help of an eye pillow, we can deepen our practice of gratitude and find peace and joy in the present moment.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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