The Benefits of Eye Pillows for Mind-Body Connection
We all know that taking a break from our daily lives and taking some time to practice self-care is essential for our wellbeing. But how can we ensure that we’re doing it in a way that is sustainable and mindful? Enter the eye pillow – a simple tool that can help to deepen the mind-body connection and promote relaxation.
What is an Eye Pillow?
An eye pillow is a small pillow, usually filled with a combination of dried herbs, flax seeds, and sometimes other natural fillings such as buckwheat. They are designed to be placed over the eyes and provide a gentle weight, helping to relax the eyes and face muscles. They are often scented with essential oils and can be used in yoga, meditation, and other relaxation practices.
The Benefits of Eye Pillows
Eye pillows offer a variety of benefits that are helpful for both physical and mental wellbeing. When placed over the eyes, they can help to reduce tension, relieve stress, and promote a sense of calm. They are also incredibly useful for relieving headaches, relieving tension in the face, and helping to promote better sleep.
In addition to these physical benefits, eye pillows can also help to promote a deeper connection with the body and mind. They can help to deepen the practice of mindfulness and encourage a sense of presence. This can be especially helpful for people who struggle to connect with their body or stay focused during meditation.
Sustainable and Ethical Eye Pillows
When shopping for an eye pillow, it’s important to look for sustainable and ethical options. Look for eye pillows made from natural and organic materials, such as GOTS-certified organic cotton fabric or natural fabrics like silk or linen. Avoid synthetic fabrics, such as polyester or nylon, which can be damaging to the environment.
It’s also important to make sure that the eye pillow is ethically made, using fair labor practices and no animal products. Look for eye pillows that are made from vegan and cruelty-free materials, and avoid any products that contain animal-derived ingredients.
Make it a Part of Your Self-Care Routine
When it comes to integrating eye pillows into your self-care routine, there are a few tips to keep in mind. First, make sure to buy an eye pillow that fits your needs. There are many different types of eye pillows available, so it’s important to find one that works for you.
You can also customize your eye pillow with different fillings and scents. Aromatherapy oils are a great way to add a calming scent to your eye pillow, and different fillings can provide different levels of weight and pressure.
Finally, make sure to set aside some time each day to use your eye pillow. You can use it during meditation, yoga, or just as a way to relax and unwind after a long day.
Eye pillows are a great tool for deepening the mind-body connection and promoting relaxation. With the right eye pillow, you can make your self-care routine more sustainable, ethical, and mindful. So, if you’re looking for a simple and effective way to relax and connect with your body, consider investing in an eye pillow.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
Comments