The Mind-Body Connection: How Eye Pillows Can Help with Presence
Presence is a state of being in the present moment, without judgement or assumptions. It is an important part of mindfulness, and an excellent tool for reducing stress and promoting wellbeing. Eye pillows are a simple, effective way to help bring yourself into presence.
What Are Eye Pillows?
Eye pillows are small, weighted pillows that are designed to be placed over the eyes. They are filled with a combination of flaxseed, lavender, and other fragrant herbs, which help to soothe and relax the body and mind. They come in a variety of shapes, sizes, and colors, and can be used in yoga, meditation, and other relaxation practices.
Benefits of Eye Pillows
Eye pillows are an excellent tool for helping to bring yourself into presence. They help to reduce stress, relax the body, and promote a sense of calm and wellbeing. They can also help to reduce tension headaches, improve sleep, and even diminish the symptoms of anxiety.
Using Eye Pillows for Presence
Using eye pillows for presence is simple and straightforward. Begin by finding a comfortable position, either sitting or lying down. Place the eye pillow over your eyes, and allow yourself to sink into the weight and scent of the pillow. Concentrate on your breath, and focus on simply being in the present moment. You may find it helpful to repeat a mantra or phrase, such as “I am here” or “I am now.”
Sustainable Wellness with Eye Pillows
Eye pillows are an excellent way to bring yourself into presence, while also promoting sustainable wellness. Many eye pillows are made from organic, sustainable materials, such as sustainable textiles and GOTS-certified fabric. They can be found in a variety of colors and patterns, and are often vegan and cruelty-free. Additionally, eye pillows are a great way to support an eco-friendly lifestyle, as they are reusable and can last for years.
Choosing the Right Eye Pillow
When choosing an eye pillow, it’s important to find one that is comfortable and suits your individual needs. Look for eye pillows that are made from natural and organic materials, and feature vibrant patterns and bold colors. Consider the size and weight of the pillow, and choose one that is not too heavy or too light. Also, look for eye pillows that are ethically produced, and feature sustainable and ethical production methods.
Conclusion
Eye pillows are an excellent way to help bring yourself into presence. They can help to reduce stress, relax the body, and promote a sense of calm and wellbeing. When choosing an eye pillow, it’s important to look for one that is comfortable and suits your individual needs. Opt for eye pillows that are made from sustainable and natural materials, and feature vibrant patterns and bold colors. With eye pillows, you can enjoy the benefits of presence, while also supporting an eco-friendly lifestyle.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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