Introducing Eye Pillows: A Mindful Tool to Help Manage Stress
As life continues to move faster and faster, it can be difficult to find the time to slow down and relax. But slowing down is essential for our wellbeing – both physical and mental. Mindfulness and relaxation are powerful tools to help us manage the stress of everyday life, and eye pillows have become a popular tool to help us slow down and relax.
What are Eye Pillows?
Eye pillows are small, usually rectangular shaped, pillows filled with natural materials like flax seed, buckwheat or lavender. They are designed to be used to cover your eyes and relax your mind and body. They can be used during yoga, meditation, or whenever you need to relax and find a moment of calm.
Benefits of Eye Pillows
Using an eye pillow can provide a range of benefits. Here are some of the top benefits of using eye pillows:
1. Improved Sleep: Eye pillows can be used to block out light and reduce noise, helping to create an environment conducive to good sleep. Eye pillows can also provide a calming and relaxing effect that can be beneficial for those suffering from insomnia.
2. Increased Mindfulness: Eye pillows can help to promote a mindful state, as they provide a gentle pressure and warmth that can help to relax the mind and body. This can help to create a space for deeper meditation and mindfulness practices.
3. Reduced Stress: Stress can cause a lot of physical and psychological issues. Eye pillows can help to reduce stress by providing a calming and soothing effect. This can help to lower levels of cortisol (the stress hormone) and promote feelings of relaxation.
4. Improved Mood: Eye pillows can help to improve mood by reducing stress and improving sleep. They can also be used to create a space for mindful practices like meditation, which have been shown to improve mood and reduce anxiety.
Choosing an Eye Pillow
When choosing an eye pillow, there are a few things to consider.
1. Sustainable Materials: Look for eye pillows made with natural and organic materials like flax seed, buckwheat and lavender. These materials are not only better for the environment, but they are also more comfortable and provide more support.
2. Eco-Friendly Lifestyle: If you’re trying to live a more eco-friendly lifestyle, look for eye pillows made with organic and sustainable fabrics. Search for GOTS-certified fabric, which is a standard for organic and sustainable textiles.
3. Vibrant Design: Eye pillows come in a range of different colors and patterns, so choose one that reflects your personality and style. This can help to create a more enjoyable and calming experience when using the eye pillow.
4. Ethical Production: Look for eye pillows made from ethically sourced materials and produced with sustainable practices. This ensures that your purchase is supporting ethical and sustainable living.
Conclusion
If you’re looking for a way to increase your ability to manage stress and find more mindfulness, then eye pillows may be the perfect tool. Eye pillows provide a range of benefits, from improved sleep and reduced stress to increased mindfulness and improved mood. When choosing an eye pillow, look for one made with natural and organic materials, vibrant designs, and ethical production. With the right eye pillow, you can relax, find more mindfulness, and manage stress.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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