The Benefits of Eye Pillows for Increasing Body Awareness During Pregnancy
Pregnancy is an exciting time for many women, but it can also be overwhelming and exhausting. As your body changes, it can be hard to keep up with the demands of a growing baby. To stay well-rested and healthy during this time, many women turn to mindfulness and relaxation techniques. One of the most popular tools for this is the eye pillow. Eye pillows are becoming increasingly popular as a way to promote a sense of wellbeing during pregnancy and beyond. They offer many physical and mental benefits, and can be a great way to stay connected to your body and your baby.
What is an Eye Pillow?
An eye pillow is a small, weighted pillow filled with flax seed, lavender, and other calming herbs. It is designed to be placed over your eyes while lying down. The weight of the pillow creates a gentle pressure on your eyes, allowing you to relax and reduce any tension in your face. The herbs provide a calming scent, and the pillow can be heated or cooled for added comfort. Eye pillows are a popular choice for mindfulness and relaxation practices, and can be especially beneficial for pregnant women.
Benefits of Eye Pillows During Pregnancy
Eye pillows provide many physical and mental benefits for pregnant women. They can help reduce stress and anxiety, and can aid in relaxation and sleep. Here are some of the ways that eye pillows can help you during pregnancy:
Increased Body Awareness:
Eye pillows can help you become more in tune with your body and the changes it is going through during pregnancy. By providing gentle pressure on your eyes, they can help you to focus on your body and the sensations you are feeling. This can help you to become more aware of your body and the changes it is going through. This can lead to a greater connection to your baby, and can help you to bond with your unborn child.
Reduced Stress and Anxiety:
Pregnancy can be a stressful time, and it is important to manage your stress levels. Eye pillows can help you to relax and reduce any feelings of anxiety. By providing gentle pressure on the eyes, they can help to relax your body and your mind. The calming scent of the herbs can also help to provide a sense of calm and relaxation.
Improved Sleep Quality:
Pregnancy can make it difficult to get a restful night’s sleep. Eye pillows can help you to relax and get the sleep you need. The gentle pressure on your eyes can help you to drift off to sleep faster, and can also help you to stay asleep for longer. The calming scent of the herbs can also help to reduce any stress or anxiety that may be keeping you awake.
Where to Buy Eye Pillows
Eye pillows are becoming increasingly popular as a way to promote wellbeing during pregnancy and beyond. You can buy them online, or in many health and wellness stores. When buying an eye pillow, it is important to look for one made with sustainable and natural materials. Look for eye pillows made with organic fabrics, such as GOTS-certified cotton, and natural fillings such as flax seed and lavender. You may also want to look for eye pillows with vibrant patterns and bold colors to add a touch of style to your relaxation routine.
Conclusion
Eye pillows are becoming increasingly popular as a way to promote a sense of wellbeing during pregnancy. They provide many physical and mental benefits, such as increased body awareness, reduced stress and anxiety, and improved sleep quality. When buying an eye pillow, look for one made with sustainable and natural materials. Eye pillows can be a great way to stay connected to your body and your baby during this exciting time.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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