Unlock the Mindful Benefits of Eye Pillows for Postpartum Depression

The Mindful Benefits of Eye Pillows for Postpartum Depression

Postpartum depression is a serious condition that affects many new mothers and can interfere with their ability to bond with their newborn and enjoy the joy of motherhood. It’s important to take steps to manage postpartum depression and find ways to relax and reduce stress. Eye pillows can be a great tool to help with this. Read on to learn more about the mindful benefits of eye pillows for postpartum depression.

What is an Eye Pillow?

An eye pillow is a small, soft pillow filled with natural materials like flax seed, rice, or buckwheat hulls. They are wrapped in a fabric, typically cotton or silk, and are designed to be placed over the eyes while lying down or sitting in a comfortable position. Eye pillows are typically used in yoga or meditation to block out external distractions and help the user relax.

How Can Eye Pillows Help with Postpartum Depression?

Eye pillows can be a wonderful tool to assist with managing postpartum depression. By blocking out external distractions, they can allow the user to focus inward and create an environment of relaxation and stillness. They can also be used to reduce stress and anxiety. The pressure of the pillow against the eyes can also help to reduce headaches and eye strain.

The Benefits of Sustainable and Eco-friendly Eye Pillows

When choosing an eye pillow, look for one made with sustainable and eco-friendly materials. Eye pillows made with organic fabrics, such as GOTS-certified cotton, are not only good for the environment but also gentle on the skin. Natural and organic materials like flax seed, buckwheat hulls, and rice are also great choices for filling your eye pillow. These materials are lightweight, breathable, and provide a gentle pressure when placed on the eyes.

Choose Eye Pillows with Vibrant Patterns and Bold Colors

When choosing an eye pillow, look for one with vibrant patterns and bold colors. Not only will this add a touch of beauty to your relaxation practice but it can also help to create a more relaxed and peaceful atmosphere. Eye pillows with vibrant patterns and bold colors can also be a great way to express your creativity and add a personal touch to your relaxation practice.

The Mind-Body Connection

The use of eye pillows in the practice of yoga or meditation can help to create a sense of connection between the mind and body. This connection can be beneficial for managing postpartum depression as it can help to reduce stress, improve mood, and create a sense of calm and peace.

Conclusion

Eye pillows are a great tool for managing postpartum depression. Not only do they help to block out external distractions and reduce stress, but they can also help to create a sense of connection between the mind and body. When choosing an eye pillow, look for one made with sustainable and eco-friendly materials, such as organic fabrics and natural fillings. Choose eye pillows with vibrant patterns and bold colors to add beauty and a personal touch to your relaxation practice.

Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.

At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.